We are your class content, choreography, and quality inspirational fitness-godmothers. This is a place to come for trainings, workshops or to peep at some of our live classes.
Our physical studios are based in the midwest and we have been rocking bodies, and opening hearts and minds there for 7 + years. Our yoga studio is called Yoga Strong and our barre and aerial studio is Barre Fly.
We are mainly a vinyasa based yoga platform on the Yoga Strong side and a super challenging and toning barre studio on the Barre Fly side. Hence the name, Strong & Fly.
Barre Fly
In 2014 we opened our first barre space which turned into Barre Fly, an aerial and barre studio. Hence the, "Fly" part of our name.
Here's some classes you can check out that are offered here:
Strong Society- Cardio barre class
U.B.A- Upper Body + Abs
L.B.A- Lower Body + Abs
Strong Sculpt- Yoga + Weights
Yoga Strong
Yoga Strong is primarily a vinyasa yoga studio but check out our offerings that range all across the board. From meditations, to pose breakdowns, to full creative classes, and more!