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Barre Teacher Training
FUNCTION
Anatomy: Muscles, Joints, Spine (17:57)
Method
FORM
Standing Positions & Variations
Mat Positions and Variations
FUN
Creativity (1:33)
Sequencing
Verbiage
Playlist
Cardio Progressions (9:50)
Props
Ball (17:06)
Double Red Band (9:46)
Block (10:26)
Barre (12:03)
Long Resistance Band (12:14)
Full Class Examples
U.B.A- Bands part 1 (19:10)
U.B.A- Bands part 2 (22:03)
U.B.A- block, ring, hand weights (22:23)
LBA warm up & side 1 - Hand weights, & Ankle weights (24:57)
LBA- Full Class- Ball, Hand weights, Ankle weights (56:33)
Wrap Up
Putting it Together
Mat Positions and Variations
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