This is the online version of our in person training that we hold in studio once a year. We get asked all year long when our next training will be, but inevitably students have conflicts that fall on that date or don't feel "ready."
So we made this! Take it whenever you feel ready and then go back and look at this content whenever you like. Broken into 3 distinct sections.
Function. This first section goes over anatomy, kinseology and the method behind why we do barre and the results you will get.
Form. The section breaks down all the positions at the barre and on the mat. Form is very important and we take it seriously.
Fun. What it is all about! Our creativity section. A how to put it all together guide from playlists, sequencing, and even marketing yourself as a teacher.
Course Curriculum
Hi, I’m Amanda, owner and lead trainer at Yoga Strong and Barre Fly studios.
I have been leading classes for 7 years and have trained (almost) every single one of my teachers in my studios. Through years of trial and error, I created a flawless framework that leads to successful classes every time.
I believe in high quality classes that bring students so much more than just a workout. My classes have variety and creativity but always bring a consistent challenge appropriate for the level of the class.
I have mapped out my steps to teaching a successful class, especially through sequencing, and thrive on mentoring the next generation of great teachers.
F U N C T I O N
Our excerises are functional not performance based. Learn how the body moves in our anatomy section (which includes a wrap up video and quiz). Then we answer the question, Why Barre? The method of barre, why we do it and why iy works.
F O R M
Form is really everything in a barre class. We breakdown standing positions and mat positions and all of their variations.
F U N
Learn how to put together sequences, cueing, prop usage, cardio intervals, and even real live class examples. Get your creative juices flowing!